Archives for August 2019

August 2, 2019 - No Comments!

Gentle Morning Routine

Showing up on your Yoga Mat sets you up for the day ahead.

Checking in with yourself, first thing in the morning is so precious and sometimes this check-in can be a simple and gentle one too and is just as benefiting.

We prepared a Yoga Sequence for you, that allows you to start your day gentle and helps you to kick start all systems with some nourishing twisting and squeezing moves to rinse out morning tiredness from muscles and bones.

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