Showing up on your Yoga Mat sets you up for the day ahead.
Checking in with yourself, first thing in the morning is so precious and sometimes this check-in can be a simple and gentle one too and is just as benefiting.
We prepared a Yoga Sequence for you, that allows you to start your day gentle and helps you to kick start all systems with some nourishing twisting and squeezing moves to rinse out morning tiredness from muscles and bones.
A short snippet of our time in Bali, hopefully, it can convey the feeling of our time at the Retreat. However, in the end, you have to feel it yourself, feel and explore the magic of prioritizing yourself and gifting yourself with a Retreat and the ‘me time’ that comes with it.
It has been a while since I uploaded my last recipe blogpost, but this mousse definitely deserves this special treat. Or maybe it’s you who deserves this special treat?! This healthy variation of a mousse au chocolat recipe is in every case a keeper.
This flow contains a full- length flow, giving you a complete experience and will leave you with an energizing, grounding feeling, perfect for any time of the day. COME AND FLOW WITH US in this stunning scenery in front of Mt Cook in New Zealand.
The fact that Yoga is so much more than only a nice stretch is probably pretty well known. Denying though, that you can get the world best stretch out of your Yoga practice would be just equally silly.
Orange is the new black, healthy the new sexy, kindness is the new cool (hallelujah) and back pain is (unfortunately) the new widespread issue.